Why is the recommended getting-up time?

​EARLY MORNING CALL 

I like to get up early in the morning.
I like to get up and find the day.
I like to sit and see the Sun come up.
I like to get up and find my way.
 
I like to get up early in the morning.
I like to get up before the light.
I like to sit with my cup of tea.
I like to get up while it’s night.

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PERSONAL DEVELOPMENT EXERCISE
1. How do you kick-start your day?
2. How do you focus on what is important to you every morning? 

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Day 284 of Des McCabe's Personal Development Exercises