600 Personal Development Exercises
do one a day - every day!
When is your first smile
of the day?
For when we smile
everything inside is well,
and everything outside is joy.
So, let us not be miserable.
Smiling helps us to live longer,
by reducing stress and
boosting our immune system.
Our smile is contagious and will
instantly lift the mood of others,
Smiling creates a happier world!
PERSONAL DEVELOPMENT QUESTIONS
1. Check out what happens what happens with neuropeptides, dopamine, serotonin, and endorphins when you smile.
2. When was your first smile today?
Day 588 of Des McCabe's Personal Development Exercises
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