600 Personal Development Exercises
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APPRECIATION RATE When others show their appreciation for us, our energy is boosted and our relationship is strengthened. We go forward, together. Being taken for granted, on the other hand, takes away our energy, drains our enthusiasm and leaves us disappointed. We can all share and enjoy the gift of appreciation, in every conversation. Let's increase our Appreciation Rate and build a kinder world. PERSONAL DEVELOPMENT EXERCISE 1. Create three phrases of appreciation that you can use... e.g., I really appreciate your help, thanks John! 2. Resolve to use one of these phrases in every conversation. 3. What is your Appreciation Rate for today - in other words, what percentage of conversations include words of appreciation? Day 443 of Des McCabe's Personal Development Exercises
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