600 Personal Development Exercises
do one a day - every day!
Thinking differently about everything
encourages us to focus on a word
and to hold this word.
We place this word at the centre
of our hearts and allow it
to grow in these moments.
It is in this process that we move
beyond our normal definitions
of words and meanings
We try not to get distracted
and keep coming back to this word
resting gently within us.
It is only when we free the word
to be in and off itself
that it becomes all that it should be.
We then become one with the word
within us, for we are the word
and the word is with God.
PERSONAL DEVELOPMENT EXERCISE
1. Choose a word, sit quietly for ten minutes and just hold this word gently within you.
2. Images and feeling will emerge after a short time. Follow these. Then write it all down.
Day 156 of Des McCabe's Personal Development Exercises
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