What is Personal Deflation?

DEFLATION

It’s always the same feeling
as I walk away from the station alone.
You’re off on your train journey
and there is an emptiness
and a strange quietness without you.
It’s a feeling of deflation
for the wind has been
taken out of my sails.

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PERSONAL DEVELOPMENT EXERCISE
1. What makes you feel deflated? 
2. How do you deal with this? 

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Day 250 of Des McCabe's Personal Development Exercises