600 Personal Development Exercises
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NEEDS ANALYSIS Sometimes there is no need to think no need to speak no need to act. Sometimes we just need to stop just need to sit just need to be. PERSONAL DEVELOPMENT EXERCISE 1. Find a quiet place with no distractions. Sit down and relax. Try and empty you brain of all thoughts. Deliberately leave a space of nothingness. Keep coming back to this emptiness. Just be. 2. At the finish time, write down what happened and what you've learned. 3. Repeat the above process every day for five days. Day 31 of Des McCabe's Personal Development Exercises
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