What is a modern Sitting Room?

SITTING ROOM
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I used to think of this time
just sitting quietly,
as taking a chunk out of my day
when I had so much to do.

Now I know that this time
just sitting quietly,
is the most important part of my day
and is all I need to do.

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PERSONAL DEVELOPMENT EXERCISE
1. When are you going to sit quietly today?

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Day 291 of Des McCabe's Personal Development Exercises