How can we stop being so busy?

DEFROST​ 

You are not behind schedule.
You are not trying to catch up.
You do not have a mountain of work .
You do not need to go crazy.
 
No, you are exactly
where you should be.
For all else is just activity,
and not you.
 
You are okay.
All is totally fine.
You can relax.
 
What is really important
will eventually get done.
And all else will melt away.

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PERSONAL DEVELOPMENT EXERCISE
1. What is making you so busy?
2. Is it time to defrost?

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Day 268 of Des McCabe's Personal Development Exercises