How can we let go of our Anger?

PEACE TALKS
 
She gently reminds me that
any fool can fall out with someone.
But I feel really angry,
betrayed and let down.
She explains that the reality is 
that we are still connected
no matter what happens.
 
It may seem like the end
of the road, but before
your angry outburst,
that long legal case begins
or that explosive email is sent,
just remember that this is not
the end of your story together.
 
For you will connect again
sooner than you think.
So, always part on good terms,
always think well of the other
no matter what,
for both of you are forever
part of each other’s journey.
 
Let the anger go and be at peace
with yourself and others.
Speak well of those who let you down,
for in time they will have
no answer to your kindness
but kindness itself.
Any fool can fall out.

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PERSONAL DEVELOPMENT EXERCISE
1. Who is it that you do not always ‘think well of’ or ‘speak well of’?
2. If you were your own Life Coach how would you help yourself to let go of this anger?

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Day 81 of Des McCabe's Personal Development Exercises