600 Personal Development Exercises
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Reactive The bell rings and the dog salivates. Waiting for the next piece of food to arrive. Just because there is a stimulus, doesn’t mean that there has to be a response. Just because someone says something, doesn’t mean that you have to answer. Just because something happens, doesn’t mean that you have to act. Just because your phone pings. Just because an email arrives. Just because the time says so. Just because social media keeps talking. It is when we stop being controlled by external activities, that we can begin to listen to internal whispers. PERSONAL DEVELOPMENT EXERCISE. 1. How do you invest your time? 2. Who or what can controls your behaviour at times? 3. What might you say 'no response' to? Day 317 of Des McCabe's Personal Development Exercises
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